The Strength Training Anatomy Workout II: by Frederic Delavier (Author), Michael Gundill (Author)

Frédéric Delavier s best-selling Strength Training Anatomy has sold more than 1 million copies worldwide. In his follow-up book, The Strength Training Anatomy Workout, he provided beginners with program guidelines that develop fitness and athletic performance. Now volume II provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. In The Strength Training Anatomy Workout II, Delavier and coauthor Michael Gundill focus on more elaborate techniques that people with experience in strength training can use to accelerate their progress and build more power and mass. Along with 60 exercises, 19 stretches, and 9 programs, it s loaded with over 1,200 full-color photos and 160 of Delavier s unparalleled illustrations. The book describes in detail some of the advanced methods for jump-starting a workout program, featuring segmented workouts that target specific muscle groups like the chest, biceps, and forearms. As a more advanced resource than the first volume, The Strength Training Anatomy Workout II, describes and analyzes the best exercises for each muscle, including the advantages and disadvantages of each exercise and strategies for accelerating recovery. It also helps hardcore strength training enthusiasts build up their weaker areas and offers instruction for developing a personal program, such as determining weights, repetitions, frequency, and progressions of exercises. Offering all the tools for creating power and lean muscle mass, The Strength Training Anatomy Workout II, is the perfect next step in strength training development.

Paperback - used, good